Saturday Ride
7 Different Group Rides, Every Saturday!
Since 1976, SDBC has offered the best training rides in San Diego County.
• All rides are open to the public.
• Most rides are led by an experienced, Safe Sport certified SDBC Ride Leader.
• First time riders should:
- Fill out a First Time Rider form
- Attend the New Rider Orientation
- Ride with one of the Development groups.
With 7 groups rolling every Saturday, there’s a ride for everyone – Come join us!
When
Every Saturday, rolling at 0830, after announcements.
Where
Starts & Returns to UC Cyclery in the La Jolla Village Square mall.
New Rider Orientation
A brief orientation is at 0815 in front of UC Cyclery. If you are new to our Saturday ride, please fill out the First Time Rider form in advance, arrive early and attend this new rider orientation.
Groups, Distance & Routes
7 different group rides are offered every Saturday.
A-Ride • B-Ride • C-Ride • Development Group Rides
A/B/C and D-1 rides are 46 miles.
D-2 ride is 42 miles.
D-3 is 37 miles
D-4 is 24 miles.
Routes are listed in the Route Sheet. Riders are responsible for knowing the route they choose and being able to return to the start/return. Due to variations in the routes, the mileage listed above may not be not exact.
Rules and Guidelines
• Helmets are required.
• No earbuds or headphones.
• No cellphone or Aero bar use during rides.
• No flashing lights
• No grocery store water bottles
• SDBC assumes NO responsibility or liability. See our Implied Consent section.
E-Bikes
• No E-Bikes on the A, B, C or D-2 rides
• Pedal assist E-Bikes are allowed on D-1, D-3, and D-4 rides
• See our E-Bike policy
Tandem Bikes
• No tandems in the A, B or C rides.
• Tandems should not participate in rotating pacelines.
Become a Member!
Join SDBC for great rides, expert training, exclusive perks, and a thriving cycling community. Ride with us today!
Implied Consent
When you ride with SDBC, you are giving your implied consent that you are assuming all responsibility and liability for your safety.
Implied Consent:
“I acknowledge cycling is an inherently dangerous and potentially deadly activity. I, for myself and on behalf of my heirs, assign, personal representatives, and next of kin, release SDBC, its officers and directors, volunteers, and members for any and all liability associated with my participation in any SDBC related activity.”
By riding with SDBC, you assume full responsibility for your safety and release SDBC and its members from all liability.
Full Schedule
Our Saturday ride is held every Saturday, rain or shine, except on the day of our Barrio Logan Grand Prix race and on our Holiday Toy Ride in early December.
Rides roll out, in order, with faster groups leaving first:
• Orientation for first-time riders is at 0815 in front of UC Cyclery
• A Group rolls out shortly after 0830
• B Group rolls out right after the A Group
• C Group - rolls out right after the B Group
• Development Groups roll out after the C group, in order
• The last group to roll out is D-4
All rides return to UC Cyclery. See our FAQ’s for more information on return times.
Parking & Location
Parking is available near UC Cyclery, which is in the northwest corner of the Lajolla Village Square Mall. The address for UC Cyclery is:
UC Cyclery
8715 Villa La Jolla Drive #B
La Jolla, CA 92037
map link
Parking and Location details:
• Vehicles with roof racks should use the Nobel Drive entrance, just west of I-5.
• There is ample parking in the large lot just to the east of UC Cyclery.
• Do not park directly in front of the bike shop.
• There is also a Blue Line Trolley station nearby and many cyclists ride from home.
• Please note: The bike shop does not open before the ride groups roll out.
A/B/C Rides
The A, B, and C group rides require extensive group riding experience and competence in rotating pacelines. If you do not have this experience, please join one of the Development Rides to gain the required experience and skills. Inexperienced riders in the A/B/C groups pose a risk to themselves and everyone in the group.
The A Group Ride
The A-Ride is a very fast-paced 46 mile ride, mostly attended by current and former racers. The A ride does not have a required re-group, although there is somewhat of a natural re-group at Mimulus and El Montevideo after “Stud Loop”. There is no assigned Ride Leader. SDBC does not control this group ride.
The ride varies from sustained tempo to a series of attacks on hills and flats. This ride demands group riding experience and a very high level of fitness. If you are not in top form, you can expect to be dropped during the ride. The average speed of the A-Ride is about 20 mph, with speeds approaching 30 mph on flat portions of the ride.
The A Group ride rolls out shortly after the 0830 announcements.
No E-Bikes are permitted on the A Ride.
SDBC "A" ride 7/25/2015, video courtesy of Juan Cisneros
The B Group Ride
The B-Ride is the same 46 mile route as the A ride and is the core training ride for SDBC members. The pace of 20+ mph is similar to the A ride. An official SDBC Ride Leader controls this group. This ride features tempo riding and hill-attacks.
Riders are expected to be very competent and experienced in close-quarter riding in a large pack. There are specified re-grouping spots. The ride includes a long stop for refreshment at TBD. Riders who are dropped may be picked up by the C or D-1 groups that follow.
The B Group ride rolls out directly after the A Group.
No E-Bikes are permitted on the B-Ride.
SDBC "B" ride 6/25/2010, video courtesy of Killian Whitelock
The C Group Ride
The C-Ride follows the same 46 mile route as the A, B, and D-1 rides. It is a less demanding alternative to the B ride and is generally a smaller group. An SDBC Ride Leader controls the group. This ride includes two-by-two tempo riding, double rotating pace-lines and sprint points. Except for the sprint points, the group stays and works together. There are regroups after the sprints and if a red light splits the group.
The overall pace is moderately high (18-19 mph), about 1-2 mph slower than the B-Ride. All riders are expected to be experienced and very competent in close-quarter riding. There are specified re-grouping spots. Riders who are dropped may be picked up by the D-1 Group which follows. The ride includes a stop for refreshments at TBD.
The C Group ride rolls out directly after the B-Group.
No E-Bikes are permitted on the C-Ride.
Bridge near Torrey Pines Beach
Development Group Rides
Development (D) Rides emphasize group riding skills including: side-by-side/close-quarter riding, pace-line rotation, safety, and cooperation in a peloton. Riders will be given instruction as needed. Each group has a designated, Safe Sport certified Ride Leader and often one or more assistant leaders. All development rides include a stop for refreshments at TBD.
D-1 Group Ride
D-1 is a moderately fast ride with several regrouping points. Riders should have the skills necessary to ride in a peloton and have experience in rotating pace-lines. The D-1 ride is 46 miles in length following the same route as the A, B and C rides. Riders should be in good physical condition and able to maintain a speed of 16 to 18+ mph. Riders having a hard time keeping up should wait for the D-3 or D-2 groups at the school parking lot after the rotating paceline drill. Pedal-assist e-bikes are allowed for cyclists who have ridden with SDBC previously. D-1 rolls out after the C-Ride.
Descent just south of El Camino Real and San Dieguito roads.
D-2 Group Ride
D-2 is a brisk paced 42 to 43 mile climbing-focused ride that takes a hilly path off the regular SDBC route. It has steeper climbs and more elevation gain than any other SDBC ride. Riders must have group riding and rotating pace-line experience. While it is a “drop-ride”, it features several re-groups after the various climbs and descents. For much of the route there is no following group, so be sure to know the route and “bail-out” points. There are several variations of the D-2 route. E-bikes are not allowed in the D-2 group. D-2 rolls out after D-1.
D-3 Group Ride
D-3 is the core development ride of SDBC. The route is 37 miles long and somewhat hilly. It is ideal for riders who have cycling experience but are new to riding in packs larger than 4 or 5. Riders are coached as needed and speed is kept at a moderate pace between 15 and 17 mph on the flats and 13 to 14 mph average overall. Opportunities are taken at regrouping points to teach participants group riding skills including rotating pace-lines. While not considered a “no-drop” ride, effort is made to keep the group together and to accommodate slower rides who are putting in the appropriate effort. Pedal-assist e-bikes are allowed. D-3 rolls out after D-2.
D-4 Group Ride
D-4 is SDBC’s entry level training ride. At 24 miles long, it follows the first 10 miles of the D-3 route but at a slower pace. This is a “no-drop” ride that accommodates all cyclists who are putting in the appropriate effort. This is a good ride for riders with little or no group riding experience. It is also popular with cyclists coming back from an injury or looking for a shorter, slower ride.
The terrain includes a number of shorter climbs plus the longer and more challenging 1.5 mile long Torrey Pines grade. Riders should have the fitness and ability to stay with the group and to climb hills without walking their bikes. Instruction on how to maximize use of gears and other skills is provided as needed to help beginners become more efficient cyclists. Pedal-assist e-bikes are allowed. D-4 rolls out after D-3.
Routes, Maps & Handouts
Strava Routes
Route Sheets
Paceline Handouts
Ride With GPS Routes
FAQS
Do you ride every week? Every Saturday?
Yes, we plan for all seven ride groups every week rain or shine except for the Holiday Toy Ride in December and the on day of our Barrio Logan Grand Prix Race, usually in June.
Which group ride should I choose?
Read the descriptions above and choose a ride that best matches your skills and experience and not necessarily your ability to keep up. A brief description of each group level is given during Orientation.
When do the rides end?
Ending times can vary every week depending on conditions, the composition of the groups, stops for flats/mechanicals, and the length of the coffee stop. Typically:
D-4 returns between 1130 to 1200
D-2 and D-3 typically return around 1230.
If you need to get back earlier, you may skip the coffee stop and return directly on your own or with others going in the same direction.
What else should I know?
Be self-sufficient
Bring a spare tube and inflation device
Carry ID, money and/or a credit card
Your bikes should be in good working condition with chains lubed, tires inflated, brakes and gears checked for function. Fellow cyclists are happy to help with flats, but you must have your own spare tube and inflation device.
What is the history of the Saturday Ride?
Originally a single-group workout for the Club’s racers, the Saturday Rides have evolved and expanded to a much wider range of cyclists.
Who can I contact for other questions?
For further questions about the Saturday ride, contact our Training Director.